Ok Patrick, I promise to never miss another workout again. Yesterday's made up workout was terrible. Well not the jumps, I did all the jumps with no knee pain so that was awesome, but everything else was terrible. I couldn't do nearly as many reps as I usually do, push-ups were particularly bad and my focus was just not there. I know it wasn't worthless but I feel like I got nothing out of it because I couldn't manage to put anything in to it.
About to tackle today's workout. I'm totally scared but hopefully I'll pull through.
A sucky workout is better than a skipped workout. These sucky workouts are actually when you make the most muscle. We'll talk about it!
ReplyDeleteYes - at least you persevered and got thru it! And color me intrigued about the sucky workouts making the most muscle...!
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