So I've hurt my knee or really it's more like my knee hurts, since I didn't do anything to it except PCP stuff. I've been trying to take it easy but it's really hard. After skipping lunges and squats for a few days and walking instead of jumping today, it felt better so I decided to try jumping again this morning.
Bad idea.
The knee hurt super alot and I only managed to do half the jumps. Then as I was walking back inside I got super nauseous and threw up in the yard. What a way to start the day. I am however really glad the neighbors weren't outside.
I know I need to chill out and let my knee heal so I don't mess up the rest of this, but it's so hard. Every day I feel the time flying by and every day that I rest or even don't try as hard as I possibly can feels like this missed opportunity. It hurts to jump but it hurts not to as well.
Yikes, Haley! That sucks. But at least we have 69 or so more days of this. My guess is that taking it easy for a couple of days won't make a difference in the grand scheme of things.
ReplyDeleteIt'll heal! Take it easy, fast 30 min walk will get the fat burning done. Keep checking every few days.
ReplyDeleteOY! I had the same problem with my knee, and Patrick said it would get better and it DID. I spent prob three weeks walking or swimming for my cardio. It was annoying and more time-consuming than jumprope, but it got the job done. Ibuprofen helps too!
ReplyDeleteHi Haley
ReplyDeleteWhen i started Aikido I had alot of knee pain, one weekend I took my daoughter swiming and it realy made it better. maybe it will help
Is everything else ok? The vomiting concerns me more than your knee which will get better if you let it rest. It sucks not to be able to do the workout but as sarah said we've got plenty more days of this
ReplyDeletehow's the knee? any better now?
ReplyDelete